Besides chiropractic adjustments, there are several things you can do to speed up your healing process from neck pain. 1. Do not sleep on your stomach. 2. Do not sleep on your back or watch television on your back with more than one pillow under your head. 3. If you sleep on your back

1. Besides chiropractic adjustments, there are several things you can do to speed up your healing process from low back pain. 2. Do not bend at the waist while standing, bend at your knees. 3. If you can’t bend at your knees use your hand to support your weight or broaden your base of