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	<title>Greenbrier Family Chiropractic &#187; calcium</title>
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	<description>Serving Hampton Roads since 1993.</description>
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		<title>How to get over your Headaches faster</title>
		<link>https://gfchiro.com/how-to-get-over-your-headaches-faster/</link>
		<comments>https://gfchiro.com/how-to-get-over-your-headaches-faster/#comments</comments>
		<pubDate>Sun, 30 Jun 2013 08:05:12 +0000</pubDate>
		<dc:creator>Greenbrier Family Chiropractic</dc:creator>
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		<category><![CDATA[calcium]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[muscle tension]]></category>

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		<description><![CDATA[Your headaches are some of the easiest things to get rid of with chiropractic adjustments. Here are several other things to speed up your healing process from headaches. 1. Do not sleep on your stomach. 2. Do not sleep on your back or watch television on your back with more than one pillow under your head. 3. If you sleep on your back or side, purchase an orthopedic pillow. We carry these in our office. 4. If you sleep only on your side, purchase a side sleeper pillow. Most department stores carry these. 5. Take Epsom salts baths or showers. 4 cups of Epsom Salts in a hot bath for 20 minutes at least once per week, or 2 cups of Epsom Salts in the bottom of the shower with the shower drain closed at least 3 times per week. 6. Take 400-800mg of magnesium. We carry several types of magnesium in our office. Don’t take more calcium in milligrams than you are taking of magnesium. Magnesium is nature’s muscle relaxer and relieves the muscle tension in the neck and head. There is a handout with questions on it to determine if you are low in magnesium. Magnesium is also nature’s beta blocker, nature’s calcium channel blocker and nature’s insomnia cure. 7. If you have migraines ask about our Brain Based Therapy for migraine headaches. 8. Migrastop and the herb feverfew can be helpful for migraines. We have a few samples of Migrastop at the front desk.]]></description>
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		<title>How to get over your Sciatica faster</title>
		<link>https://gfchiro.com/how-to-get-over-your-sciatica-faster/</link>
		<comments>https://gfchiro.com/how-to-get-over-your-sciatica-faster/#comments</comments>
		<pubDate>Wed, 26 Jun 2013 08:46:02 +0000</pubDate>
		<dc:creator>Greenbrier Family Chiropractic</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[B vitamin deficiency]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[pinched nerve]]></category>
		<category><![CDATA[protein deficiency]]></category>
		<category><![CDATA[sciatica]]></category>

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		<description><![CDATA[Besides chiropractic adjustments, there are several things you can do to speed up your healing process from sciatica. First, get the low back pain handout and follow all of those recommendations even if you don’t have low back pain. The source of sciatica is the low back. 1. Take a high quality multi-vitamin/mineral like our Active Nutrients or our Twice Daily Essentials. Sciatica is a pinched nerve. When you are low in B vitamins your nerves become very sensitive to pressure. Our Active Nutrients have very absorbable types of B vitamins in them and will help speed your healing process tremendously. Our Twice Daily Essentials are a multi-vitamin/mineral pack with a calcium pill, a magnesium pill and an essential fatty acid pill in each pack for convenience. The calcium and magnesium relieve muscle spasm and the essential fatty acids reduce inflammation. 2. Take additional B 12. This is in Vessel Care or Intrinsi B12 with Folate. 3. Disc problems are often the cause of sciatica. Amino acids heal discs. Amino acids are digested proteins. If you don’t eat enough protein or you can’t digest protein, you may need to supplement with amino acids. Eat at least 60mg of protein per day. Take amino acids to heal the disc or discs. Platinum Plus is the amino acid formula we carry. 4. Taking acid lowering drugs will keep you from absorbing both B vitamins and protein/amino acids. Long term use of acid lowering drugs can cause back problems because of this. 5. If you are not already on decompression, please ask about Non-Surgical Spinal Decompression in our office for your sciatica. This even works for people who have had surgery before or have hardware in their spine. 6. March gently on a mini trampoline for 5 minutes per day. You can get these for $30 at Walmart. 7. Bounce gently on an exercise ball for 5 minutes per day if it doesn’t cause pain to do this. 8. An inversion table can be very helpful for sciatica. Do not hang upside down 100%. Invert only 45 degrees for only 30 seconds to start. Work up to 30 minutes. Even 5 minutes per day twice a day is helpful.]]></description>
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