Chiropractic adjustments restore normal movement and position of joints, which helps take pressure off of the neck muscles. This often relieves headaches of every kind. Migraine head aches can be more difficult to relieve completely with adjustments alone. BBT (brain based therapy), d

Besides chiropractic adjustments, there are several things you can do to speed up your healing process from neck pain. 1. Do not sleep on your stomach. 2. Do not sleep on your back or watch television on your back with more than one pillow under your head. 3. If you sleep on your back

Your headaches are some of the easiest things to get rid of with chiropractic adjustments. Here are several other things to speed up your healing process from headaches. 1. Do not sleep on your stomach. 2. Do not sleep on your back or watch television on your back with more than one p

Besides chiropractic adjustments, there are several things you can do to speed up your healing process from sciatica. First, get the low back pain handout and follow all of those recommendations even if you don’t have low back pain. The source of sciatica is the low back. 1. Take a hi

1. Besides chiropractic adjustments, there are several things you can do to speed up your healing process from low back pain. 2. Do not bend at the waist while standing, bend at your knees. 3. If you can’t bend at your knees use your hand to support your weight or broaden your base of