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	<title>Greenbrier Family Chiropractic</title>
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	<description>Serving Hampton Roads since 1993.</description>
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		<title>Headache &amp; Migraine Chiropractor in Chesapeake VA &#124; Greenbrier Area</title>
		<link>https://gfchiro.com/headache-migraine-chiropractor-in-chesapeake-va-greenbrier-area/</link>
		<comments>https://gfchiro.com/headache-migraine-chiropractor-in-chesapeake-va-greenbrier-area/#comments</comments>
		<pubDate>Mon, 23 Mar 2026 01:15:30 +0000</pubDate>
		<dc:creator>Greenbrier Family Chiropractic</dc:creator>
				<category><![CDATA[Services]]></category>

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		<description><![CDATA[Headache &#38; Migraine Chiropractor in Chesapeake VA &#124; Migraine Treatment &#124; Greenbrier Family Chiropractic – Chesapeake 23320 Our chiropractic office serves patients from across Chesapeake, Greenbrier, Great Bridge, Deep Creek, Virginia Beach, South Norfolk and surrounding Hampton Roads communities. If you are searching for headache or migraine relief in Chesapeake VA, you are not alone. Headaches and migraines are among the most common reasons people seek chiropractic care. At Greenbrier Family Chiropractic in the Greenbrier area of Chesapeake (23320), our doctors have over 105 combined years of experience helping patients find relief from headaches and migraines using natural, drug-free chiropractic care. Many headaches originate from problems in the neck, muscles, posture, or nervous system. By addressing these underlying causes, chiropractic care may help reduce the frequency and severity of headaches and migraines. �� Call our office today: 757-436-6786 Why People in Chesapeake Seek Chiropractic Care for Headaches Many patients are surprised to learn that the neck and upper spine play a major role in headaches. Common causes we see include: • Neck tension and muscle tightness • Poor posture or “tech neck” • Stress and nervous system overload • Spinal misalignment in the neck • Previous injuries such as car accidents or whiplash • Trigger points in neck and shoulder muscles • Magnesium deficiency These issues can irritate nerves and muscles that refer pain to the head. This type of headache is often called a cervicogenic headache, meaning it originates from the cervical spine (neck). Types of Headaches and Migraines We Commonly See Our chiropractors in Chesapeake regularly help patients with many types of headaches, including: Cervicogenic Headaches Headaches caused by neck dysfunction or spinal misalignment. Tension Headaches Often related to stress, posture, and muscle tension in the neck and shoulders. Migraines Migraines may involve severe head pain, nausea, and light sensitivity. Many migraine sufferers have underlying neck and nervous system stress contributing to attacks. Posture-Related Headaches Common in people who spend long hours at computers or looking at phones. Headaches After Car Accidents Whiplash injuries can lead to persistent headaches or migraines. Natural Migraine Relief Without Medication Many patients searching for migraine treatment in Chesapeake VA are looking for drug-free options. Our chiropractic approach focuses on identifying and correcting the underlying causes that may be contributing to migraines. Your personalized care plan may include: • Chiropractic spinal adjustments • Posture correction • Muscle and soft tissue work • Nervous system support • Lifestyle guidance • Nutritional support when appropriate Many migraine sufferers benefit from addressing neck tension, nervous system stress, and nutritional factors that may contribute to headaches. Chiropractic Care for Children with Headaches Children and teenagers can also experience headaches and migraines. Dr. Julia is a Certified Pediatric Chiropractor, certified in Pediatric Functional Medicine, and the author of 20 Natural Ways, a book focused on pediatric natural health. Our office regularly evaluates children with: • Frequent headaches • Migraines • Posture-related neck tension • Headaches related to school stress or screen time Parents often seek natural approaches before medication, and chiropractic care can be a gentle option. What to Expect at Your First Visit When you visit our Chesapeake chiropractic office for headaches or migraines, we begin with a thorough evaluation to determine possible contributing factors. Your visit may include: • Detailed health history • Posture evaluation • Examination of the neck and spine • Neurological and muscle testing • Discussion of lifestyle and stress factors From there we develop a personalized care plan designed specifically for you. Experienced Chiropractors Serving Chesapeake VA Greenbrier Family Chiropractic has been helping families in Chesapeake for decades. Dr. Jim Trudeau • 36 years experience • Magna Cum Laude graduate – Palmer College of Chiropractic • Certified in Functional Medicine Dr. Julia Trudeau • 35 years experience • Valedictorian – Palmer College of Chiropractic • 5-Year undergraduate degree in Medical Technology from Indiana School of Medicine • Certified in Functional Medicine • Certified Pediatric Chiropractor • Certified in Pediatric Functional Medicine Dr. MichealAnn Biggs • 14 years experience • Palmer College of Chiropractic graduate • Certified in Functional Medicine Dr. Meredith Harwell • 20 years experience • Life Chiropractic University graduate • Certified in Functional Medicine Together, our doctors combine over 105 years of experience helping patients improve their health naturally. Why Patients Choose Greenbrier Family Chiropractic Patients in Chesapeake choose our office because we focus on: ✔ Natural, drug-free care ✔ Personalized treatment plans ✔ Functional medicine insight ✔ Pediatric and family care ✔ A Millenia of experience We work with patients of all ages, from children to adults. Headache &#38; Migraine Chiropractor in Chesapeake VA If you are struggling with headaches or migraines, chiropractic care may help address underlying causes such as neck tension, posture problems, or nervous system stress. Greenbrier Family Chiropractic is conveniently located in the Greenbrier area of Chesapeake (23320). �� 801 Volvo Parkway Suite 118 Chesapeake, VA 23320 �� Call today: 757-436-6786 Existing patients can schedule online, and new patients can call the office to schedule an appointment. Frequently Asked Questions Can chiropractic care help migraines? Many migraine sufferers have contributing factors involving the neck, posture, or nervous system. Chiropractic care focuses on correcting these issues naturally. How many visits will I need? Every patient is different. Some patients notice improvement quickly, while others require a longer care plan depending on the cause of their headaches. Do you treat children with headaches? Yes. Our office regularly evaluates children with headaches. All of our doctors are comfortable with and qualified to treat infants and children, and Dr. Julia has specialized pediatric training. Get Relief from Headaches and Migraines If you are looking for a headache chiropractor in Chesapeake VA or exploring natural migraine relief, we would be happy to help. �� Call Greenbrier Family Chiropractic today: 757-436-6786 �� 801 Volvo Parkway Suite 118 Chesapeake, VA 23320 Patients from across Chesapeake and the surrounding Hampton Roads area visit our office for natural headache and migraine care.]]></description>
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		<title>Pharmax Finest Pure Cod Liver Oil</title>
		<link>https://gfchiro.com/pharmax-finest-pure-cod-liver-oil/</link>
		<comments>https://gfchiro.com/pharmax-finest-pure-cod-liver-oil/#comments</comments>
		<pubDate>Thu, 08 Feb 2018 01:20:15 +0000</pubDate>
		<dc:creator>Greenbrier Family Chiropractic</dc:creator>
				<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[cardiovascular system]]></category>
		<category><![CDATA[Cognitive Support]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[Triglyceride Support]]></category>
		<category><![CDATA[Vision Support]]></category>

		<guid isPermaLink="false">http://gfchiro.com/?p=2989</guid>
		<description><![CDATA[Available at the office too! General Nutrient Support: • Helps maintain optimal cardiovascular health • Supports healthy serum triglycerides already in the normal range • Supports brain health and cognitive function • Supports the development of the brain, eyes, and nerves in children • Utilizes the proprietary NEO-3 process to concentrate EPA/DHA triglyceride forms • Comes in a delicious natural orange flavor LIMIT 3 WITHOUT PRIOR AUTHORIZATION 10.1 fl. oz (300 ml) Suggested Use: Adults‚ adolescents and children (4 years and older): One teaspoon (5 ml) taken daily with a meal or as professionally directed. Children (1-3 years): Half teaspoon (2.5 ml) taken daily with a meal or as professionally directed. Ingredients: Docosahexaenoic acid (DHA), Eicosapentaenoic Acid (EPA), Saturated Fat, Total omega-3 fatty acids. Serving Size: 1/2 Teaspoon (1-3 Years) / 1 Teaspoon (4+ Years) Servings Per Container: 120 (1-3 Years) / 60 (4+ Years) Amount Per Serving / % DV Children 4+ / % DV Children 1-3 Years Calories 40 Calories from Fat 40 Total Fat 4.5g / 7%* / † Saturated Fat 1g / 5%* / † Cholesterol 25mg / 8% / † Vitamin A (Vitamin A palmitate/cod liver oil) 2667 IU / 53% / 53% Vitamin D (Cholecalciferol/cod liver oil) 300 IU / 75% / 38% Docosahexaenoic Acid (DHA) 466mg / † / † Eicosapentaenoic Acid (EPA) 377mg / † / † Total Omega-3 1110mg / † / † (DHA‚ EPA &#038; Other Omega-3&#8242;s provided as cod liver oil) *Percent Daily Values (DV) are based on a 2‚000 calorie diet. †Percent Daily Value not established. Pharmax has been on the leading edge for more than 15 years‚ providing supplements backed by research-driven‚ scientific evidence. It prides itself on strict quality control and independent testing of all of its nutraceutical products. Every Pharmax product benefits from innovative manufacturing processes that maximize its effectiveness to its users. Other Ingredients: Essential oils of orange and lemon‚ natural mixed tocopherols Independently tested for PCBs‚ dioxins and furans‚ PAHs and the absence of detectable levels of mercury and other heavy metals. Finest Pure Fish Oil contains a unique mixture of omega-3 fatty acids sourced from anchovy and sardine oils. EPA and DHA help to maintain cardiovascular health, including healthy serum triglyceride levels, and promote cognitive health and brain function. DHA is particularly important to brain function, due to its influence on neural membranes. In a placebo-controlled clinical trial of 312 healthy adults, daily supplementation with 1800 mg of EPA and DHA (in a 1.5:1 ratio) for one year supported healthy serum triglyceride levels. Finest Pure Fish Oil provides 1675 mg of combined EPA and DHA per teaspoon. Essential fatty acids have many other health benefits, including supporting brain health and cognitive function. • Cod liver oil formula to support cognitive function, brain and nerve development and healthy bones, teeth, eyes, and skin. • 10.1 fl. oz. • This product is dairy free, gluten free • This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Warnings: Vacuum-sealed for your protection and for product freshness. Do not use if outer seal is missing or broken. Refrigerate after opening. Keep out of reach of children. LIMIT 3 WITHOUT PRIOR AUTHORIZATION 10.1 fl. oz (300 ml) LIMIT 3 WITHOUT PRIOR AUTHORIZATION 10.1 fl. oz (300 ml) Disclaimer: The images displayed may differ slightly from original images. Product descriptions, images and ingredients are believed to be accurate but may be changed at anytime by manufacturers. Please refer to the manufacturers website for the latest information]]></description>
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		</item>
		<item>
		<title>Carlson Cod Liver Oil</title>
		<link>https://gfchiro.com/carlson-cod-liver-oil/</link>
		<comments>https://gfchiro.com/carlson-cod-liver-oil/#comments</comments>
		<pubDate>Sun, 21 Jan 2018 19:16:59 +0000</pubDate>
		<dc:creator>Greenbrier Family Chiropractic</dc:creator>
				<category><![CDATA[Essential Fatty Acids]]></category>
		<category><![CDATA[healthy heart]]></category>
		<category><![CDATA[immune system health]]></category>
		<category><![CDATA[joint health]]></category>
		<category><![CDATA[vision health]]></category>

		<guid isPermaLink="false">http://gfchiro.com/?p=2963</guid>
		<description><![CDATA[Available at the office too! General Nutrient Support: • Supports a healthy heart • Provides 100 IU of all-natural vitamin E, a powerful antioxidant • Natural-source vitamin E is more active in our bodies than synthetic vitamin E • Potency and quality guaranteed Bottle size 100 Softgels $17.00 USD 300 Softgels $42.00 USD LIMIT 3 WITHOUT PRIOR AUTHORIZATION Suggested Use: Three soft gels daily, with food, or as directed by your health care professional or pharmacist. Ingredients: Contains fish (cod). Three Soft Gels Contain: Norwegian Cod Liver Oil: 1,170 mg EPA: 90 mg DHA: 105 mg Other Omega-3s: 135 mg Vitamin A: 3,750 IU Vitamin D: 400 IU Since 1965, Carlson has provided one of the most complete lines of high-quality, all-natural vitamin E. Natural-source vitamin E is more active in our bodies than synthetic vitamin E. Natural vitamin E plays an important role in cardiovascular health and is recognized as one of the best antioxidants. E-Gems provide 100 IU of all-natural vitamin E per soft gel. Other Ingredients: Soft Gel Shell: Beef gelatin, glycerin, water. Contains No: gluten, preservatives. Promoting and supporting cardiovascular health, brain and nerve function, eye and vision health, immune system health, radiant healthy skin, joint health Omega-3 fatty acids are important and essential nutrients for our health Norwegian Cod Liver Oil is processed and bottled in Norway Dietary Supplement Available in 100 Softgels and 300 Softgels Warnings: Consult with your physician before using this product if you are diabetic, using blood thinners, or anticipate surgery. Keep out of reach of children. Bottle size 100 Softgels : $17.00 USD &#8211; monthly 300 Softgels : $42.00 USD &#8211; monthly LIMIT 3 WITHOUT PRIOR AUTHORIZATION Bottle size 100 Softgels $17.00 USD 300 Softgels $42.00 USD LIMIT 3 WITHOUT PRIOR AUTHORIZATION Disclaimer: The images displayed may differ slightly from original images. Product descriptions, images and ingredients are believed to be accurate but may be changed at anytime by manufacturers. Please refer to the manufacturers website for the latest information]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get over your Heartburn, Reflux, Indigestion or GERD faster</title>
		<link>https://gfchiro.com/how-to-get-over-your-heartburn-reflux-indigestion-or-gerd-faster/</link>
		<comments>https://gfchiro.com/how-to-get-over-your-heartburn-reflux-indigestion-or-gerd-faster/#comments</comments>
		<pubDate>Wed, 03 Jul 2013 07:31:35 +0000</pubDate>
		<dc:creator>Greenbrier Family Chiropractic</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[antacids]]></category>
		<category><![CDATA[B12 deficiency]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[stomach problems]]></category>

		<guid isPermaLink="false">http://gfchiro.com/wordpress/?p=2354</guid>
		<description><![CDATA[Besides chiropractic adjustments, (the T4-T8 spinal nerves supply the stomach) there are several things you can do to speed up your healing process from stomach problems. 1. Do not drink caffeine. Even one cup of caffeinated tea, coffee or soda per day is too much for people with stomach problems. 2. Do not drink carbonated beverages. Phosphoric acid is used to carbonate beverages and this is so acidic it will dissolve a penny if left in a soda. 3. Make sure you chew slowly and thoroughly. Don’t eat in a rush. 4. If you are on acid lowering drugs, over time they cause digestive problems lower in the GI tract since you need acid to digest your food and without stomach acid, undigested food then moves into your intestines. If food in undigested in your intestines intestinal bacteria will ferment it and can cause gas and bloating. You also need stomach acid to absorb protein, B vitamins and minerals. 5. Long term use of antacids can cause bone loss, back and neck pain, dementia (memory loss), high blood pressure and/or muscle spasms. The package insert in acid lowering drugs says not to take them for longer than 10 days because of this. 6. We recommend AbsorbAid, which is available here, to help digest your food so you might be able to get off of the acid lowering drug. We are not able to take you off of any medication since we don’t prescribe it. You must talk to the doctor who prescribed a medicine to ask about getting off of it. 7. After 1 or 2 bottles of AbsorbAid taken one or two capsules with each meal, you may ask your doctor about a trial of no acid lowering drugs. You must continue to take the AbsorbAid while off the drug. After a total of 2-4 bottles of AbsorbAid, you may be able to discontinue it and be fine as long as you stay away from foods that you know aggravate it. 8. AbsorbAid is also available in a powdered form but we don’t stock it. Most health food stores carry it. 9. Occasionally heartburn is from a lack of B12. There are usually other signs of low B12 like fatigue, running into things, pinched nerves etc..]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to get over your Heartburn, Reflux, Indigestion or GERD faster</title>
		<link>https://gfchiro.com/portfolio/how-to-get-over-your-heartburn-reflux-indigestion-or-gerd-faster/</link>
		<comments>https://gfchiro.com/portfolio/how-to-get-over-your-heartburn-reflux-indigestion-or-gerd-faster/#comments</comments>
		<pubDate>Wed, 03 Jul 2013 01:20:18 +0000</pubDate>
		<dc:creator>Greenbrier Family Chiropractic</dc:creator>
		
		<guid isPermaLink="false">http://gfchiro.com/wordpress/?post_type=portfolio&#038;p=2088</guid>
		<description><![CDATA[Besides chiropractic adjustments, (the T4-T8 spinal nerves supply the stomach) there are several things you can do to speed up your healing process from stomach problems. 1. Do not drink caffeine. Even one cup of caffeinated tea, coffee or soda per day is too much for people with stomach problems. 2. Do not drink carbonated beverages. Phosphoric acid is used to carbonate beverages and this is so acidic it will dissolve a penny if left in a soda. 3. Make sure you chew slowly and thoroughly. Don’t eat in a rush. 4. If you are on acid lowering drugs, over time they cause digestive problems lower in the GI tract since you need acid to digest your food and without stomach acid, undigested food then moves into your intestines. If food in undigested in your intestines intestinal bacteria will ferment it and can cause gas and bloating. You also need stomach acid to absorb protein, B vitamins and minerals. 5. Long term use of antacids can cause bone loss, back and neck pain, dementia (memory loss), high blood pressure and/or muscle spasms. The package insert in acid lowering drugs says not to take them for longer than 10 days because of this. 6. We recommend AbsorbAid, which is available here, to help digest your food so you might be able to get off of the acid lowering drug. We are not able to take you off of any medication since we don’t prescribe it. You must talk to the doctor who prescribed a medicine to ask about getting off of it. 7. After 1 or 2 bottles of AbsorbAid taken one or two capsules with each meal, you may ask your doctor about a trial of no acid lowering drugs. You must continue to take the AbsorbAid while off the drug. After a total of 2-4 bottles of AbsorbAid, you may be able to discontinue it and be fine as long as you stay away from foods that you know aggravate it. 8. AbsorbAid is also available in a powdered form but we don’t stock it. Most health food stores carry it. 9. Occasionally heartburn is from a lack of B12. There are usually other signs of low B12 like fatigue, running into things, pinched nerves etc..]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural ways to help prevent and treat Migraine Headaches</title>
		<link>https://gfchiro.com/portfolio/natural-ways-to-help-prevent-and-treat-migraine-headaches/</link>
		<comments>https://gfchiro.com/portfolio/natural-ways-to-help-prevent-and-treat-migraine-headaches/#comments</comments>
		<pubDate>Tue, 02 Jul 2013 22:46:08 +0000</pubDate>
		<dc:creator>Greenbrier Family Chiropractic</dc:creator>
		
		<guid isPermaLink="false">http://gfchiro.com/wordpress/?post_type=portfolio&#038;p=2086</guid>
		<description><![CDATA[Chiropractic adjustments restore normal movement and position of joints, which helps take pressure off of the neck muscles. This often relieves headaches of every kind. Migraine head aches can be more difficult to relieve completely with adjustments alone. BBT (brain based therapy), done in our office, can be very helpful in relieving migraine headaches. Here are the supplements that should be considered for people suffering from migraine headaches. 1. Magnesium. Take 400-1000mg per day, divided among meals with food. Consider Twice Daily Essentials for its balanced combination of 500mg calcium and 500mg magnesium along with activated B vitamins, anti-oxidants and chelated minerals. 2. Feverfew. Migraspray is a homeopathic preparation that contains feverfew.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get over your Neck Pain faster</title>
		<link>https://gfchiro.com/portfolio/how-to-get-over-your-neck-pain-faster/</link>
		<comments>https://gfchiro.com/portfolio/how-to-get-over-your-neck-pain-faster/#comments</comments>
		<pubDate>Tue, 02 Jul 2013 21:47:48 +0000</pubDate>
		<dc:creator>Greenbrier Family Chiropractic</dc:creator>
		
		<guid isPermaLink="false">http://gfchiro.com/wordpress/?post_type=portfolio&#038;p=2085</guid>
		<description><![CDATA[Besides chiropractic adjustments, there are several things you can do to speed up your healing process from neck pain. 1. Do not sleep on your stomach. 2. Do not sleep on your back or watch television on your back with more than one pillow under your head. 3. If you sleep on your back or side, purchase an orthopedic pillow. We carry these in our office. 4. If you sleep only on your side, purchase a side sleeper pillow. Most department stores carry these. 5. Take Epsom salts baths or showers. 4 cups of Epsom Salts in a hot bath for 20 minutes at least once per week, or 2 cups of Epsom Salts in the bottom of the shower with the shower drain closed at least 3 times per week. 6. Use ice on your neck over the area of pain or wherever your doctor told you to. 20-30 minutes of icing with the thickness of a T-shirt between your skin and the ice, then 30 minutes with the ice in the freezer and then put it back on your back. Repeat this as many times as you possibly can. 7. Let the hot shower hit your neck wherever the pain is. 8. Most people’s neck problems are worsened by adding a heating pad to the area of pain, but there are some people it will help. Unless you know ice aggravates your neck, try ice first and see how it feels an hour or two after the ice is off. Heat always feels better at the time of application, but ice is usually preferred and will make your neck feel better an hour or two after its application. Everyone is an individual case though. Tip: If you are cold natured, put a heating pad on your lap or stomach while the ice is on your neck. We have really nice cherry pit heat/cold packs available for purchase. They can be put in the freezer or microwave. 9. Take magnesium. Magnesium is nature’s muscle relaxer. There is a handout with questions on it to determine if you are low in magnesium. Magnesium is also nature’s beta blocker, nature’s calcium channel blocker and nature’s insomnia cure. We carry several types of magnesium in our office.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get over your Headaches faster</title>
		<link>https://gfchiro.com/portfolio/how-to-get-over-your-headaches-faster/</link>
		<comments>https://gfchiro.com/portfolio/how-to-get-over-your-headaches-faster/#comments</comments>
		<pubDate>Tue, 02 Jul 2013 21:35:40 +0000</pubDate>
		<dc:creator>Greenbrier Family Chiropractic</dc:creator>
		
		<guid isPermaLink="false">http://gfchiro.com/wordpress/?post_type=portfolio&#038;p=2084</guid>
		<description><![CDATA[Your headaches are some of the easiest things to get rid of with chiropractic adjustments. Here are several other things to speed up your healing process from headaches. 1. Do not sleep on your stomach. 2. Do not sleep on your back or watch television on your back with more than one pillow under your head. 3. If you sleep on your back or side, purchase an orthopedic pillow. We carry these in our office. 4. If you sleep only on your side, purchase a side sleeper pillow. Most department stores carry these. 5. Take Epsom salts baths or showers. 4 cups of Epsom Salts in a hot bath for 20 minutes at least once per week, or 2 cups of Epsom Salts in the bottom of the shower with the shower drain closed at least 3 times per week. 6. Take 400-800mg of magnesium. We carry several types of magnesium in our office. Don’t take more calcium in milligrams than you are taking of magnesium. Magnesium is nature’s muscle relaxer and relieves the muscle tension in the neck and head. There is a handout with questions on it to determine if you are low in magnesium. Magnesium is also nature’s beta blocker, nature’s calcium channel blocker and nature’s insomnia cure. 7. If you have migraines ask about our Brain Based Therapy for migraine headaches. 8. Migrastop and the herb feverfew can be helpful for migraines. We have a few samples of Migrastop at the front desk.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural ways to help prevent and treat Migraine Headaches</title>
		<link>https://gfchiro.com/natural-ways-to-help-prevent-and-treat-migraine-headaches/</link>
		<comments>https://gfchiro.com/natural-ways-to-help-prevent-and-treat-migraine-headaches/#comments</comments>
		<pubDate>Tue, 02 Jul 2013 07:39:28 +0000</pubDate>
		<dc:creator>Greenbrier Family Chiropractic</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[BBT]]></category>
		<category><![CDATA[brain base therapy]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[neck muscles]]></category>

		<guid isPermaLink="false">http://gfchiro.com/wordpress/?p=2357</guid>
		<description><![CDATA[Chiropractic adjustments restore normal movement and position of joints, which helps take pressure off of the neck muscles. This often relieves headaches of every kind. Migraine head aches can be more difficult to relieve completely with adjustments alone. BBT (brain based therapy), done in our office, can be very helpful in relieving migraine headaches. Here are the supplements that should be considered for people suffering from migraine headaches. 1. Magnesium. Take 400-1000mg per day, divided among meals with food. Consider Twice Daily Essentials for its balanced combination of 500mg calcium and 500mg magnesium along with activated B vitamins, anti-oxidants and chelated minerals. 2. Feverfew. Migraspray is a homeopathic preparation that contains feverfew.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get over your Neck Pain faster</title>
		<link>https://gfchiro.com/how-to-get-over-your-neck-pain-faster/</link>
		<comments>https://gfchiro.com/how-to-get-over-your-neck-pain-faster/#comments</comments>
		<pubDate>Mon, 01 Jul 2013 07:51:41 +0000</pubDate>
		<dc:creator>Greenbrier Family Chiropractic</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[cold pack]]></category>
		<category><![CDATA[epson salts]]></category>
		<category><![CDATA[heat pack]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[sleeper pillow]]></category>

		<guid isPermaLink="false">http://gfchiro.com/wordpress/?p=2377</guid>
		<description><![CDATA[Besides chiropractic adjustments, there are several things you can do to speed up your healing process from neck pain. 1. Do not sleep on your stomach. 2. Do not sleep on your back or watch television on your back with more than one pillow under your head. 3. If you sleep on your back or side, purchase an orthopedic pillow. We carry these in our office. 4. If you sleep only on your side, purchase a side sleeper pillow. Most department stores carry these. 5. Take Epsom salts baths or showers. 4 cups of Epsom Salts in a hot bath for 20 minutes at least once per week, or 2 cups of Epsom Salts in the bottom of the shower with the shower drain closed at least 3 times per week. 6. Use ice on your neck over the area of pain or wherever your doctor told you to. 20-30 minutes of icing with the thickness of a T-shirt between your skin and the ice, then 30 minutes with the ice in the freezer and then put it back on your back. Repeat this as many times as you possibly can. 7. Let the hot shower hit your neck wherever the pain is. 8. Most people’s neck problems are worsened by adding a heating pad to the area of pain, but there are some people it will help. Unless you know ice aggravates your neck, try ice first and see how it feels an hour or two after the ice is off. Heat always feels better at the time of application, but ice is usually preferred and will make your neck feel better an hour or two after its application. Everyone is an individual case though. Tip: If you are cold natured, put a heating pad on your lap or stomach while the ice is on your neck. We have really nice cherry pit heat/cold packs available for purchase. They can be put in the freezer or microwave. 9. Take magnesium. Magnesium is nature’s muscle relaxer. There is a handout with questions on it to determine if you are low in magnesium. Magnesium is also nature’s beta blocker, nature’s calcium channel blocker and nature’s insomnia cure. We carry several types of magnesium in our office.]]></description>
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