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Natural ways to help prevent and treat Migraine Headaches

Chiropractic adjustments restore normal movement and position of joints, which helps take pressure off of the neck muscles. This often relieves headaches of every kind. Migraine head aches can be more difficult to relieve completely with adjustments alone. BBT (brain based therapy), d

Natural ways to help prevent and treat Insomnia

It is not normal to take more than 20 minutes to fall asleep. There are lifestyle issues that can cause and aggravate in somnia. The part of your brain called the Mesencephalon being overactive can cause insomnia. Magnesium deficiency and serotonin deficiency can also cause it. Heavy